Dialectical Behavior Therapy® (DBT®) is a skills-based, psychoeducational model designed to help clients learn and practice basic tools for managing compulsive, addictive, and self-harming behaviors; intrusive thoughts; intense or overwhelming feelings; chronic feelings of emptiness; ongoing relationship crises; and other painful experiences. Rooted in principles of mindfulness practice, existential philosophy, developmental psychology, and cognitive/behavioral therapy, DBT® skills training is particularly helpful to clients in the early stages of any kind of recovery process or those who find themselves stuck in destructive patterns that are hard to break, though its current applications far exceed that historical focus. This class introduces the theoretical framework of DBT® and the Four Basic Skills Modules that clients learn in DBT® Skills Training. These are: 1) Mindfulness; 2) Distress Tolerance; 3) Emotion Regulation; and 4) Interpersonal Effectiveness. It also reviews the Auxiliary Modules that include the General Skills and Middle Path or Dialectical Thinking Skills.

Ryan…