Classes will occur every Monday from 9:30-11:00 am, there will be no class on August 10.

Learn and develop the life changing skills of mindfulness and meditation in this world renowned program, taught by a true expert in the field.  Progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is and how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, as well as how it enables our ability to participate in our own health and well-being.  Special attention will be paid in reference to mindfulness for behavioral health professionals, offering hands on exercises for you to share with your clients / patients.  Each participant also receives a set of downloadable guided meditations and a comprehensive e-coursebook. 

Michelle is the director of The Mindful Center, as well as the leading provider of Mindfulness Training in…